1300 661 074 (Eltham, Victoria)

Online Sessions Available! Click HERE to Book an Appointment

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Staying Calm & Balanced In Lockdown

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Perhaps you are feeling upset, frustrated or unmotivated during lockdown.

Your feelings are normal.

Take some time to tune in to your body and notice what you are feeling.

This workbook, created by The Wellness Society, provides you with the tools and techniques to build resilience during this difficult time.

Click here to download your FREE workbook.

Coronavirusworkbook

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Download Your FREE Guide:

"Hypnotherapy -
How to overcome problems and Feel Great"

1300 661 074

The Ridge Health & Wellbeing Centre,
3/286 Bolton St, Eltham, Victoria
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