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DEEPEN YOUR INSIGHT

Life in Sync blog

Creating Balance and Harmony in Everyday Life

May 18, 2012
Quit Smoking Benefits
There are five successive stages to quitting smoking: Pre-contemplation: Not thinking about quitting Contemplation: Thinking about quitting but not yet…
September 29, 2011
What Really Happens When You Smoke
When you smoke, you probably pull out the cigarette from your pack and puff away without any thought of what…
September 12, 2011
Your Cost to Smoke
How much is the investment in yourself to quit cigarettes? Firstly, how much does it cost you to smoke? The…
May 18, 2011
Do You Have a Good Reason to Stop Smoking?
If you smoke, you know there are many good reasons to stop smoking. Ensuring good health is at the top…
January 17, 2011
Is Hypnosis a Quick Fix to Stop Smoking?
You’ve decided that you want to stop smoking. You may have tried and found it to be difficult in the…
December 19, 2010
Increase Your Motivation
A key in reaching any goal is your motivation. How motivated are you to stop smoking? What if you really…
December 6, 2010
Overcome Anxiety The Easy Way With Hypnotherapy
In another blog post, I discussed stress and its negative affects on your health. Anxiety is another component of stress.…