1300 661 074 (Eltham, Victoria)


Blog Posts

March 17, 2021
Quitting Smoking Improves Mental Wellbeing

An article written in Medical News Today reports that according to the results of recent systematic review, quitting smoking may produce positive health effects in a matter of weeks. The review found that people who quit smoking had a greater reduction in anxiety, depression and symptoms of stress than people who did not. Click here […]

November 18, 2020
Overcoming Emotional Overwhelm With Hypnotherapy

Sometimes, life can be overwhelming with the hustle and bustle of our daily activities. There is always the tendency to fall in over your head, and slowly but surely, this builds up to emotional overload and stress.  Dealing with overwhelm on your own can be tricky and taxing because most people believe that stress is […]

October 7, 2020
How To Change A Habit - Without The Struggle

There are really only a few steps to changing a habit and achieving your goals. Getting from where you are now to where you want to be is like travelling from A to B. All you need are a few extra resources and to overcome some barriers.  Although it sounds simple put like this, the […]

August 6, 2020
Are You Feeling Overwhelmed By Uncertainty?

Feeling overwhelmed by the uncertainty of the Corona Virus? There are a number of things we can do to lessen the effects of uncertainty, and with more and more practice, the better you will feel.

July 1, 2020
Fixing Sleep Issues with the Power of Hypnosis

The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious. Many people are suffering sleep issues for the first time in their lives: […]

June 21, 2020
How Self-Esteem Can Be Improved

Self-esteem is an area that can affect so many different areas of an individual life. Self-esteem can lie beneath many of the issues that I work with as a hypnotherapist. We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can […]

May 13, 2020
Client Success Story

Casey is a business owner and under a lot of pressure.  She wanted to enjoy her work more and not feel panicked all the time. Casey felt anxious and her heart was often racing.  She was living in extremes and her life reflected that. Many times she would lash out at her husband. Casey had […]

May 7, 2020
How to Improve Relationships with the Power of Hypnosis

The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure. Relationships are not built on the expectation that you'll be spending all day, every day with that person. […]

April 29, 2020
How Fear Keeps You Smoking And How To Change It

If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good. It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been […]

April 22, 2020
Coronavirus - Coping With The Chaos

How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope with. You may feel worried right now. You may struggle to keep anxious thoughts in check. And you may feel unsure about […]

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