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Blog Posts

April 29, 2024
Is Grief Holding You Back From Moving On?

Grief is often associated with major life events such as the loss of a loved one or a pet, the end of a relationship, or a significant change in circumstances. However, grief isn't limited to these monumental moments. It can also stem from smaller, seemingly insignificant experiences that leave a lasting emotional imprint. Let's explore […]

January 5, 2024
Ready to Take Control of Your Drinking?

Understanding the Holistic Approach Alcohol struggles often have roots in various aspects of life.  The approach that I take isn't just about changing drinking habits, it's about understanding you as a whole person.  By exploring your past behaviours and experiences, we can create a strategy that addresses the underlying causes of excessive drinking. Exploring the […]

November 9, 2023
How Hypnotherapy Can Help Stop Night Terrors

Have you been experiencing terrifying episodes during your sleep?  Night terrors can be a frightening and unsettling experience, not only for the person who experiences them but also for those around them. If you're looking for a natural and non-invasive way to put an end to these distressing episodes, hypnotherapy might be the solution you've […]

October 11, 2023
How Hypnotherapy Can Help You Say Goodbye to Daytime Teeth Grinding

I'd like to talk to you about a common issue that many people face: daytime teeth grinding, or bruxism. It's a concern that often goes unnoticed, but it can have a significant impact on your dental health and overall well-being.  I want to share with you how hypnotherapy can be a powerful tool in addressing […]

September 27, 2023
How Many Hypnosis Sessions Are Needed to Quit Smoking?

As a therapist with a deep passion for helping people overcome smoking addiction, I've witnessed the profound impact that hypnotherapy can have on the journey to quit smoking. A common question I receive is: "How many hypnosis sessions are needed to stop smoking?" In this blog post, I'll provide insights into the Quit Cigarettes program, […]

August 17, 2023
How To Break An Unhealthy Habit (Beyond Willpower)

We all have habits that we wish we could break, whether it's mindlessly scrolling through social media, indulging in unhealthy foods, succumbing to negative thought patterns or smoking. These habits often hold us back from realising our true potential and living our best lives. But breaking free from these patterns requires more than just willpower; […]

July 20, 2023
Is Willpower Stopping You From Quitting Smoking?

Are you tired of being a slave to smoking? You might think it's a battle of willpower, but the truth is, smoking is just a habit like any other. And guess what? Habits can be changed! In this blog, we'll explore how quitting smoking is simply a matter of breaking the habit loop and replacing […]

June 22, 2023
What Is The Easiest Way To Stop Smoking?

Quitting smoking may feel like an uphill battle, but please don't lose hope just yet. Among all the methods available, hypnotherapy offers you an effective and accessible option to finally break free from your smoking habit.  It could be the easiest way for you to quit smoking and has the potential to bring long-lasting success […]

June 14, 2023
What Is The Success Rate Of Hypnosis For Quitting Smoking?

If you're tired of struggling with smoking and want to quit effortlessly, hypnosis is an effective solution worth considering. By tapping into your subconscious mind, hypnosis can transform your relationship with smoking, making the journey to a smoke-free life feel smooth and attainable. Let's explore the key benefits of hypnosis for quitting smoking. Empowers long-lasting […]

April 13, 2023
Breaking Free: How Hypnotherapy Can Help You Quit Vaping For Good

Are you struggling to quit vaping? I know how tough it can be. Vaping has become increasingly popular in recent years, and many people turn to it as a tool to quit smoking. But what many people don't realise is that vaping can also be addictive and difficult to quit. In fact, 80% of people […]

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