Recently I had a client come to see me with a number of problems, she said she was “sick of it all”. Problem: feelings of frustration smoking since 16 and wanting to quit to be free of past issues low self-esteem stressed fear and self doubt not being good enough looking for more direction and […]
Perhaps you are feeling upset, frustrated or unmotivated during lockdown. Your feelings are normal. Take some time to tune in to your body and notice what you are feeling. This workbook, created by The Wellness Society, provides you with the tools and techniques to build resilience during this difficult time. Click here to download your […]
An article written in Medical News Today reports that according to the results of recent systematic review, quitting smoking may produce positive health effects in a matter of weeks. The review found that people who quit smoking had a greater reduction in anxiety, depression and symptoms of stress than people who did not. Click here […]
Sometimes, life can be overwhelming with the hustle and bustle of our daily activities. There is always the tendency to fall in over your head, and slowly but surely, this builds up to emotional overload and stress. Dealing with overwhelm on your own can be tricky and taxing because most people believe that stress is […]
There are really only a few steps to changing a habit and achieving your goals. Getting from where you are now to where you want to be is like travelling from A to B. All you need are a few extra resources and to overcome some barriers. Although it sounds simple put like this, the […]
Feeling overwhelmed by the uncertainty of the Corona Virus? There are a number of things we can do to lessen the effects of uncertainty, and with more and more practice, the better you will feel.
The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious. Many people are suffering sleep issues for the first time in their lives: […]
Self-esteem is an area that can affect so many different areas of an individual life. Self-esteem can lie beneath many of the issues that I work with as a hypnotherapist. We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can […]
Casey is a business owner and under a lot of pressure. She wanted to enjoy her work more and not feel panicked all the time. Casey felt anxious and her heart was often racing. She was living in extremes and her life reflected that. Many times she would lash out at her husband. Casey had […]
The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure. Relationships are not built on the expectation that you'll be spending all day, every day with that person. […]
