I would like to share with you the biggest discovery that will make you feel powerful enough to start the process of becoming a non-smoker. This discovery will power you up day after day. You will enjoy the process and finally experience how easy life can be as a non-smoker. If you have ever tried […]
Sometimes you come across a quote or saying, and you think, gosh that is so true, I will remember that. Maybe those words give you a gentle push in the right direction or the ever necessary "reality check". Here are some of life's quotes that are especially powerful for smokers to help quit smoking. "The […]
Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is multifaceted: there is a physical component, where your body craves the nicotine the cigarettes contain, and a psychological one, where many habits and situations become associated with cigarettes […]
If you are a smoker, we know that it is very difficult to convince yourself of the need to quit smoking. But we assure you, there are just so many reasons why you have to quit smoking. So before we proceed with helpful tips to quit smoking, let's look at the benefits that you'll enjoy […]
The negative impact of smoking on health has been well documented for decades, and there is becoming an ever increasing shift towards kicking the habit for good. Sadly, nicotine is more addictive than cocaine, and this is evident in the hundreds of thousands, if not millions worldwide who try and fail to give up every […]
Myths of Cigarette Smoking You know that smoking is bad for you. Nicotine dependency affects your health. You feel worn out, tired, out of breathe and more. It affects your entire body, from your heart, lungs, vision, hearing, sinuses, skin, teeth, hair and more. Besides the general knowledge that smoking will hurt you, you may […]
One of the common concerns with stopping smoking is the worry that you’ll gain weight. You’re worried that you’ll replace one bad habit for another. While some non-smokers do gain a few kilos, it’s not a typical result. More importantly, is that being a non-smoker does more to boost your health than adding a few […]
Quitting smoking is hard to do. The addiction is a combination of physical addiction, psychological dependence and habitual behaviour. It is possible to quit, and millions of people do so every year. You can use several methods to stop, including patches, e-cigarettes, medications, herbal supplements, acupuncture or hypnosis. Any of these methods can help, but […]
There are five successive stages to quitting smoking: Pre-contemplation: Not thinking about quitting Contemplation: Thinking about quitting but not yet ready Preparation: Getting ready to quit Action: Quitting Maintenance: Remaining a non-smoker When smokers quit cigarettes, within twenty minutes of smoking that last and final cigarette a series of changes begin in your body and […]
When you smoke, you probably pull out the cigarette from your pack and puff away without any thought of what it's doing to your health. You want to smoke, and you'll won't think about the damage to your body. But what really happens when you inhale? At the very first puff: Your heart rate increases. […]
