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Blog Posts

September 12, 2011
Your Cost to Smoke

How much is the investment in yourself to quit cigarettes? Firstly, how much does it cost you to smoke? The average smoker smokes 1 pack of cigarettes a day. At an average cost of $17 per pack, that's $510 a month. That's $6,120 a year you're spending on cigarettes. So if you quit cigarettes in […]

May 18, 2011
Do You Have a Good Reason to Stop Smoking?

If you smoke, you know there are many good reasons to stop smoking. Ensuring good health is at the top of the list. Nicotine affects your entire body, from your lungs and heart to your teeth, hair and skin. But, this isn't about the dangers of smoking, which you already know. This is personal. Why […]

January 17, 2011
Is Hypnosis a Quick Fix to Stop Smoking?

You've decided that you want to stop smoking.  You may have tried and found it to be difficult in the past, but you want to quit permanently.  You want something that really works and something that's quick.  Is hypnosis the answer? In your past attempts, you may have tried to quit cold turkey and found […]

December 19, 2010
Increase Your Motivation

A key in reaching any goal is your motivation. How motivated are you to stop smoking? What if you really want to reach that goal but arent' feeling inspired to follow through? Hypnosis can help you. What is motivation? Motivation is your desire to "follow through" and dedicate yourself to your journey. You set a […]

December 6, 2010
Hypnosis and Anxiety

In another blog post, I discussed stress and its negative affects on your health. Anxiety is another component of stress. When dealing with a stressful situation, our mind becomes anxious, and our body reacts to the negative thoughts. Anxiety can occur for a variety of reasons. Here are a few types. Phobias are circumstances in […]

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