You've decided that you want to stop smoking. You may have tried and found it to be difficult in the past, but you want to quit permanently. You want something that really works and something that's quick. Is hypnosis the answer? In your past attempts, you may have tried to quit cold turkey and found […]
A key in reaching any goal is your motivation. How motivated are you to stop smoking? What if you really want to reach that goal but arent' feeling inspired to follow through? Hypnosis can help you. What is motivation? Motivation is your desire to "follow through" and dedicate yourself to your journey. You set a […]
In another blog post, I discussed stress and its negative affects on your health. Anxiety is another component of stress. When dealing with a stressful situation, our mind becomes anxious, and our body reacts to the negative thoughts. Anxiety can occur for a variety of reasons. Here are a few types. Phobias are circumstances in […]
