1300 661 074 (Eltham, Victoria)

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Blog Posts

April 29, 2020
How Fear Keeps You Smoking And How To Change It

If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good. It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been […]

April 22, 2020
Coronavirus - Coping With The Chaos

How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope with. You may feel worried right now. You may struggle to keep anxious thoughts in check. And you may feel unsure about […]

February 1, 2020
How To Overcome Fears And Phobias With Hypnotherapy

Fear is an innate and even normal reaction to dangerous situations – a survival instinct to help us flee potentially harmful circumstances. However, fears become unhealthy when they are intense, often resulting in excessive anxiety or panic attacks. A phobia is born when one develops an impractical and exaggerated fear for a particular object or […]

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