How Many Hypnosis Sessions Are Needed to Quit Smoking?

As a therapist with a deep passion for helping people overcome smoking addiction, I've witnessed the profound impact that hypnotherapy can have on the journey to quit smoking.

A common question I receive is: "How many hypnosis sessions are needed to stop smoking?"

In this blog post, I'll provide insights into the Quit Cigarettes program, shedding light on its unique approach and effectiveness based on my professional experience.

Q. How is the Quit Cigarettes program different from any other?

Let me share with you why the Quit Cigarettes program sets itself apart:

1. Subconscious Mind Transformation: The core strength of this program lies in its ability to work at the subconscious level. Unlike many other stop-smoking programs and self-help books that only scratch the surface, hypnotherapy gets to the root of the problem. It eradicates withdrawal symptoms and the craving for "just one more cigarette" by addressing the subconscious patterns that sustain the addiction.
2. Tailor-Made Sessions: Every individual's smoking journey is unique, and the Quit Cigarettes program recognises this. Each hypnotherapy session is customised to address your specific needs and reasons for smoking. This personalised approach ensures that the underlying triggers and psychological factors contributing to your smoking habit are directly confronted and resolved.

Q. How long does it take to quit smoking?

Understanding that time is precious, the Quit Cigarettes program is designed to be efficient and effective. Each session encompasses 60 minutes of hypnosis and a 30-minute pre-talk, totalling 90 minutes. This streamlined format allows you to invest a relatively short amount of time to walk out the door as a non-smoker for life, making it a practical choice for busy individuals seeking a life-changing transformation.

Q. What is the success rate with this method?

One of the questions clients often ask is about the success rate of using hypnotherapy to quit smoking. Through my extensive practice, I've come to understand that the success rate is truly remarkable. How do I know this? Because those who have successfully quit smoking through hypnotherapy not only experience life-changing results themselves but also become advocates, recommending this approach to their friends and loved ones.

The key to this success lies in the power of the subconscious mind. Unlike other methods that primarily target the conscious mind, hypnotherapy delves deep into the subconscious, addressing the underlying reasons and triggers behind smoking addiction. This profound shift in the subconscious is the foundation of long-lasting smoking cessation success.

Q. How will you know if the method is working?

One of the most compelling aspects of the Quit Cigarettes program is its ability to produce results quickly.  After just one session, you'll begin to notice a significant shift in your relationship with cigarettes. Those persistent cravings and withdrawal symptoms that once held you captive will gradually fade away. This immediate change is a testament to the power of hypnotherapy in reprogramming the subconscious mind.

As a therapist, I've seen the incredible transformations that hypnotherapy, particularly the Quit Cigarettes program, can bring about. This program operates at the subconscious level, offering a personalised and efficient solution to address the root causes of smoking addiction. Countless individuals have found success through this approach, and I believe it can help you break free from smoking for good.

If you're ready to live a smoke-free life, book a complimentary consultation call today and let's make it easy for you to quit