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Blog Posts

April 29, 2020
How Fear Keeps You Smoking And How To Change It

If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good. It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been […]

April 22, 2020
Coronavirus - Coping With The Chaos

How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to cope with. You may feel worried right now. You may struggle to keep anxious thoughts in check. And you may feel unsure about […]

April 2, 2020
Help is available to you NOW

https://youtu.be/prOr1LaJzeM

February 1, 2020
How To Overcome Fears And Phobias With Hypnotherapy

Fear is an innate and even normal reaction to dangerous situations – a survival instinct to help us flee potentially harmful circumstances. However, fears become unhealthy when they are intense, often resulting in excessive anxiety or panic attacks. A phobia is born when one develops an impractical and exaggerated fear for a particular object or […]

November 1, 2019
Overcoming Anxiety with Hypnotherapy

We are all familiar with the emotional surge of worry and uneasiness that comes with the uncertainty of the unknown, as we realise that the chance of a negative outcome is just as great as that of a positive one – anxiety. And while it is quite normal and natural especially when the stakes are […]

May 31, 2019
Hypnotherapy To Help Overcome Addictive Habits

You might have seen subjects of stage hypnosis do strange things – barking like dogs, singing opera or running around with absolutely no control. However, there is a great divide between hypnosis for entertainment and hypnosis as a therapy to heal the mind. Hypnotherapy, the science that employs hypnosis to positively affect the mind, is […]

April 11, 2019
Motivation is Your Key to Quit Smoking

Motivation is the key to being successful in quitting smoking.  How much do you really want to quit smoking?  Motivation is the combination of your emotional level of desire to stop smoking and your strong belief you can succeed.  Having a high level of motivation is the driving force behind people's actions.  In fact, motivation makes […]

March 22, 2019
How To Break Your Nicotine Addiction

Are you ready to quit smoking? While many smokers know they should quit, it takes more than just a wish to make it happen.  It takes some preparation in order for you to quit permanently.  Research shows it takes at least seven attempts at quitting an addiction.  How many times have you tried?  Regardless of […]

January 22, 2019
Stress Relief and Hypnosis

Many people suffer from stress, whether they're worried about finances, employment, health issues, or other losses.  Stress affects everyone.  It's a normal reaction to an obstacle or problem.  There are different kinds of stress, such as short-term stress of catching every red light on the way to work. Long term stress can be worry over […]

August 7, 2018
What Is Trance and How Can My Hypnotherapist Help Me Stop Smoking?

A trance is a state of complete relaxation. Hypnosis uses techniques which guides a person into a trance. It is a natural state of being that everyone has experienced in their everyday lives. Think about a situation when you went through the motions but didn’t consciously remember how you performed the action. You can probably […]

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